Many people find themselves in a constant jumble of thoughts and inner dialogues or repeatedly experience painful memories of experiences from their past.
In “The Untethered Soul,” Michael A. Singer, world-renowned spiritual teacher and author of two New York Times bestsellers, takes us on a journey through consciousness, self-discovery, and spirituality and seeks to teach us how we can successfully process negative experiences and emotions so that they no longer dominate our lives.
He recommends practical exercises such as meditation and mindfulness to raise awareness of our perceptions and ultimately become an external observer of our thoughts rather than being controlled by them. Ultimately, this should lead to the ability to allow, recognize, and let go of painful thoughts and memories, culminating in lasting inner peace and unconditional happiness.
The book is easy to read, offers understandable metaphors, and is mostly grounded in reality. I have used some of the practices effectively to free myself from painful memories – albeit with the help of a professional coach – I couldn’t have done it with the book alone. At other times, however, the book is rather difficult to grasp, and the author puzzles the reader with phrases such as “Open your heart by not closing it.”
I can recommend the book as an introductory read to anyone struggling with fears, doubts, and painful memories and looking for inner peace and serenity. The book alone will not be a solution, but it will stimulate thought and self-reflection and can be a foundation for a life-changing journey.
🎧 Suitable as an audiobook? Yes.
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